Wednesday, January 22, 2014
See, clean eating can be fun and delicious. Organic whole wheat waffles and clean oven baked chicken topped with a few blueberries. I added some flax oil to the mix for a healthy boost. The waffles so good I ate the without any sweet stuff.
Tuesday, January 21, 2014
Sunday, January 19, 2014
I don't know about you but I LOVE desserts! One of the hardest things for me in trying to eat healthy is eating "sweets" that are yummy and still good for the body. Here's a recipe for brownies I will be trying this week.
Friday, January 17, 2014
Eating healthy is just as important as excercise. Start your day with oatmeal add in a little greek yogurt and blueberries. If you need a little more "sweet" drizzle a little agave nectar. This tiny meal, packed with fiber and protein, gives your body a boost by lowering the bad cholestorol, reducing free radicals and aiding in reducing belly fat and it feels yummy in your tummy!