Wednesday, January 22, 2014

Lunch is served!

See, clean eating can be fun and delicious. Organic whole wheat waffles and clean oven baked chicken topped with a few blueberries.  I added some flax oil to the mix for a healthy boost. The waffles so good I ate the without any sweet stuff.

Sunday, January 19, 2014

Gluten Free Mocha Brownies Recipe

I don't know about you but I LOVE desserts! One of the hardest things for me in trying to eat healthy is eating "sweets" that are yummy and still good for the body.  Here's a recipe for brownies I will be trying this week.

Friday, January 17, 2014

Mid-day smoothie! Greek yogurt, handful of blueberries, one banana, a dash of ginger, a splash of Flax Seed Oil and some almond milk. Yummy!

Eating healthy is just as important as excercise. Start your day with oatmeal add in a little greek yogurt and blueberries.  If you need a little more "sweet" drizzle a little agave nectar. This tiny meal, packed with fiber and protein, gives your body a boost by lowering the bad cholestorol, reducing free radicals and aiding in reducing belly fat and it feels yummy in your tummy!

Believe in yourself!