Wednesday, March 12, 2014


If you really want to see results it is very important to change the types of foods you are consuming.  Avoid foods that are processed. If you can't read the ingredients, don't eat it! Your diet should consist of as many "live" foods as possible, ie fresh fruits and vegetables. If you must buy packaged foods read the label and try to buy organic products. ALWAYS read the labels.

It's a Good Morning!

Tuesday, March 11, 2014


As an expat nothing gets me more excited than a Western-based grocery store.  What's more exciting is finding American products in those stores. I spotted this Flaxmilk and thought I'd give it a try.

It's a New Day!

Friday, March 7, 2014

My Favorite Healthy Sweet!

Eating healthy really can be fun. I'm trying desperately to convince my husband and other family members that eating clean, gluten free foods will not kill them AND does not taste horrible. I like sweets and one of my favorite brands is Enjoy Life Foods! OMG! This company creates some of the softest, most decadent cookies/snacks I've ever tasted. All gluten-free. All clean. Packed with fiber AND protein. All good!!! Go out and get a box or two or three! :)

Wednesday, March 5, 2014


Me too!! But unfortunately after a very recent unexpected surgery I would kill for normal.  No workouts. No fat-burning-kick-my-butt-I'm-gonna-be-so-dang-hot-sweat-sessions in two months. Sigh!  But you my little lovelies, you must press on. Do not give up!! When you hit the gym today do your workout for me!! 'Cause  I'm rooting for ya!