Combat Aging Skin with Nutrition

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Nutrition is a major factor for healthy skin maintenance. A diet high in super foods like blueberries, avocado, sweet potato, salmon and kiwi, just to name a few will provide the necessary vitamins, omega 3 and nutrients you need for clear and beautiful skin.

Flaxmilk

As an expat nothing gets me more excited than a Western-based grocery store.  What's more exciting is finding American products in those stores. I spotted this Flaxmilk and thought I'd give it a try.

Lunch is served!

See, clean eating can be fun and delicious. Organic whole wheat waffles and clean oven baked chicken topped with a few blueberries.  I added some flax oil to the mix for a healthy boost. The waffles so good I ate the without any sweet stuff.

Mid-day smoothie! Greek yogurt, handful of blueberries, one banana, a dash of ginger, a splash of Flax Seed Oil and some almond milk. Yummy!

Eating healthy is just as important as excercise. Start your day with oatmeal add in a little greek yogurt and blueberries.  If you need a little more "sweet" drizzle a little agave nectar. This tiny meal, packed with fiber and protein, gives your body a boost by lowering the bad cholestorol, reducing free radicals and aiding in reducing belly fat and it feels yummy in your tummy!